Arthritis, Nutrition and You!
Here is a brief look at the ongoing research of arthritis and nutrition. There has been a lot of research that identifies the relationship between arthritis and nutrition. I just realized I have a whole lot to say about arthritis and nutrition, so here you go: There two main kinds of arthritis, osteo- and rheumatoid, but both are inextricably linked with nutrition. Although progress in the field of arthritis and nutrition is slow, we fully expect to see further justification of his theories as medical science progresses. A supplement can balance your body's system out and use the multivitamin to improve your mobility.
Arthritis means inflammation of a joint or joints and is usually caused by what people eat and drink. Arthritis is becoming very common in people of all ages and will probably affect 90% of people by the age of 60. Arthritis is a poorly understood condition but some scientists believe that rheumatoid arthritis is the result of a micro-organism or other foreign substance in the body. Arthritis is the general name for a group of more than 100 diseases and becomes more prevalent as we age and arthritis is one of the most common chronic degenerative conditions today, affecting as many as 100 million people worldwide. Can the foods you eat cause or affect your arthritis? Researchers have looked at the roles diet may play in arthritis. There are some scientific reasons to think that the foods you eat could affect certain kinds of arthritis. Evidence shows that excessive weight and the type of diet you follow may influence symptoms of certain types of arthritis and related conditions. Research has shown several connections between food, nutritional supplements (vitamins, minerals and omega-3 fatty acids) and certain forms of arthritis or related conditions, such as gout, osteoporosis, osteoarthritis, rheumatoid arthritis, or RA, and reactive arthritis. Healthcare professionals strongly recommend that people with arthritis follow a diet based on variety, balance and moderation. The treatment for arthritis usually focuses on medications that reduce inflammation, which decreases pain and increases mobility.
Nutritional advancements have shown to be extremely effective in both preventing and managing many forms of arthritis by all natural nutritional supplements. Nutrition and exercise are beneficial for rheumatoid arthritis sufferers in additional to medical therapy. To give the body proper nutrition, a person has to eat and drink enough of the foods that contain key nutrients. It is almost impossible to get a daily balanced diet so the logical answer is to allocate a portion of your food budget to include a nutritional supplement product that supplies the recommended daily minimums. Today on the market exists a variety of nutritional supplements and anti-aging products. It is best for overall health when that can be attained through improved nutrition instead of toxic drugs. But then again, a lack of evidence doesn't rule out the power of good nutrition--researchers could find no explicit link between red meat and RA either. But if nothing else, an emphasis on good nutrition is especially meaningful in the sense of choice and control it can give to those with arthritis. While conventional medicine often helps to ease the symptoms, nutritional supplements can also have powerful effect in assisting keeping this debilitating condition in check.
It seems like we hear conflicting news about what we should and shouldn't eat at every turn, but experts have pinpointed specific foods and supplements that can actually decrease the pain and inflammation caused by arthritis when combined with regular exercise. Other supplements that have been in the news a lot lately - glucosamine and chondriton - help the body repair damaged tissue, slow down joint degeneration and improve joint function and mobility.
Try incorporating some of the suggestions below:
1)Exercise at least 3 times a week and watch your weight
2)Eat plenty of vegetables, fruits and whole grains
3)Adhere to a low saturated fat and low cholesterol diet
4)Moderate your sugar intake, consider using sugar substitutes If you drink
alcoholic beverages, drink in moderation
5)Avoid tobacco use Take recommended supplements with your doctor's approval
6)Drink eight glasses of water per day
7)Get 8 hours of sleep each night
The first step is to insure you get the basic nutrition through proper diet and exercise. Just as it is for people without arthritis, maintaining a balance in the foods you choose is important, and while exercise is important for overall health, for people with stiff joints and decreased mobility, it can really help offset the consequences of this condition. Joint pain may discourage you from beginning an exercise program, but the important thing to remember is to start slow. Too much exercise, especially jogging, or anything that is hard on the joints, is not helpful and can cause traumatic arthritis. However, some mild daily exercise such as walking is generally best and does not stress the joints as does any vigorous exercise.
Studies have shown a connection between foods, vitamin supplementation, and fish oil (omega 3 fatty acids) can only help certain types of arthritis such as rheumatoid arthritis and gout. Oily fish such as wild Alaskan salmon, walnuts, freshly ground flaxseed or a good omega-3 supplement may help reduce the inflammation and pain of arthritis. Research also suggests that a diet rich in Omega 3 EPA may help reduce the pain of inflammation associated with some forms of joint pain. For example, Omega-3 fatty acids from plant foods such as flaxseed and oil, nuts and seeds, avocados, olive and canola oils (just to name a few) is renown for preventing and even reversing osteoarthritis.
In closing, we need to exercise more, whether it be walking or gradually building up to an hour or more of physical activity. The benefits will far outweigh the consequences of being unfit, sick and eating away at your savings from medical expenses!
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