The evidence of the best writers on mind, points to the fact that memory and nutrition are in direct relation. Memory is far more complex and minute in its operations than is generally understood. Memory of faces is a department of the general memory which varies greatly in different individuals, some possessing an almost phenomenal power in this direction. When memory begins to fail, either by reason of old age or by disease, it fails in the inverse of its development. Fatigue, hunger, and the use of narcotics and stimulants are fatal to memory. Constant exposure to stress hormones, such as cortisol and adrenaline can cause nerve-cell death and memory loss. The use of tobacco impairs the memory of color, and narcotics, such as hasheesh, opium, and bromide of potassium, injure memory of events as well as other departments of memory. This gift of concentration, like memory, can be cultivated, yet, as it is a muscular gift, the muscular system must be cultivated in order -to strengthen it.In other words exercise your mind in whatever form you choose, but do it! A high quality multivitamin will help you at any age.
Certain vitamins in particular have been found to be specific for brain function. Foods high in B vitamins include brewer's yeast, brown rice, whole meal bread, green leafy vegetables, and citrus fruits and juices. With memory vitamins, use best vitamins for memory loss for 90 days plus, how vitamins for memory nutrients work to prevent/repair memory loss, neurotransmitter restoration. GBG 10 in One liquid vitamins is a complete formula for everything we encounter day to day in our lives.
There are innovative, science-based formulations to naturally enhance memory. The common thread in these foods is that they are all naturally good sources of antioxidant vitamins. Another substance often put forward as a natural brain-booster is lecithin. Choline, a substance found naturally in many fatty foods, is known to accelerate the synthesis and release of acetylcholine, a neurotransmitter involved in memory storage.
In short-term memory information is stored for a few seconds or a few minutes. Memory is the mental activity of recalling learned and/or experienced information. In long-term memory we store information for our life / jobs / etc. Sometimes, accessing information stored in long-term memory requires a conscious effort to recall: personal memories related to our experiences (episodic memory), factual data not connected to time or place (semantic memory), skills and performed routines (procedural memory).
Good nutrition is vitally important for good cognitive functioning throughout the whole of life, but especially as we get older. The B vitamins have two indispensable functions in the brain: they synthesize neurotransmitters and form myelin, the insulating substance that sheaths the connections between brain neurons, enabling them to transmit messages efficiently. A deficiency of vitamins B1, folic acid and B12 have all been found to be associated with poor cognitive functioning in the elderly. An unusual foodstuff recently associated with brain function is the blueberry. All antioxidants do not necessarily have the same effects on brain function. Toxins in the environment can also play havoc with brain function. The functional action of the brain is also strengthened by the impulse given to the volume of blood sent to that organ by power- full and deep inspirations.
We come back to the basics in everything that has to do with our health. When we take care of the nutrition of our bodies and minds, we are strengthening our chances of living a longer, fuller life.
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