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notaditdot (December 31, 1969 at 5:59 pm)
B vitamins are called the Beauty Vitamins. I like to take Super Biotin (part of the B family) for my hair and nails. It really helps. B complex vitamins in pill form can sometimes be constipating or upset your tummy so thats why I take them in liquid form. Vitamin C, E, Beta Carotene, and Selenium are the other must have's if you want to stay youthful! We need so much more than the FDA says we do, even if you eat a healthy diet. The truth is that no one eats healthy all the time.
Girlicious07 (December 31, 1969 at 5:59 pm)
Thanks so much for this video, it was very educational. Had no idea that b vitamins were so important. Again, thanks.
Nat3skiz (December 31, 1969 at 5:59 pm)
if we eat healthily we get all we need.
krzintegraboi (December 31, 1969 at 5:59 pm)
if you take vitamins in pill form you won't get all of the vitamins anyways because of the absorption rate. its like 20-40%.. Also vitamins can get stored in your tissues as toxins if you take to much of it. And NEVER EVER take iron pills that is really dangerous.
notaditdot (December 31, 1969 at 5:59 pm)
If you want to fight the aging process and fight disease, I assure you it is. The FDA has begun to update it's RDA amounts but what they put in a multivitamin is far from what you need in a day. The amount of toxins we take in a day has increased dramatically. There are little to no nutrients left in the food we eat. Thats why they have to add them back now. Did you know that pesticides are now part of our food chain? for example.
rystaruk (December 31, 1969 at 5:59 pm)
That cant never be right man... taking all those! |
