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NUTRITION ADVICE: Top Antioxidant Foods

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Liz Weiss, MS, RD is a dietitian and co-author of THE MOMS' GUIDE TO MEAL MAKEOVERS. In this segment, she serves up the latest information on the top-20 antioxidant foods everyone should eat! Her Meal Makeover advice & cooking segments feature everything from practical tips for getting picky eaters to try their vegetables to healthy makeovers for chicken nuggets, fish sticks, fruit smoothies and other kid favorites. If you're a mom (or dad) looking for easy ways to improve your family's diet, be sure to visit www.MealMakeoverTV.com. To learn about Liz's cookbook, check out www.MealMakeoverMoms.com

Channel: Howto & Style
Uploaded: December 31, 1969 at 5:59 pm
Author: MealMakeoverTV

Length: 01:27
Rating: 5.00
Views: 3026

Tags: advice  antioxidants  beans  blueberries  dietitian  eating  families  fruits  healthy  kids  Nutrition  vegetables  

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Video Comments

dbloodline (December 31, 1969 at 5:59 pm)
she forgot to mention to watch out with the insulin raise some of those foods could cause making the antioxidants useless. fruits are not healthy for everbody.
adyfitness (December 31, 1969 at 5:59 pm)
very important what she said,and gave us very good example
MealMakeoverTV (December 31, 1969 at 5:59 pm)
I don't understand your question? Can you pose it another way? I'd be more than happy to get back to you on this!Liz
MealMakeoverTV (December 31, 1969 at 5:59 pm)
I think you are right. When the USDA conducted their tests, they may have included the most popular fruits and veggies .. thus, black currants are probably a super fruit as well. The way I look at it, the more fruits and veggies we all eat, the better!Thanks for your comment.
theTeabag (December 31, 1969 at 5:59 pm)
I also asked why wild and cultivated blueberries differ in antioxidant levels?? This is very weird. BTW bilberries (easily available where I live) have much more antioxidants than blueberries.
theTeabag (December 31, 1969 at 5:59 pm)
~MealMakeoverTV, I think I was commenting Your video and my post seems to have disappeared. It's a shame because I was hoping to get an answer why blackcurrants haven't been listed even though they are known to contain more anthocyanins than blueberries, cranberries, grapes, apples etc. plus they have record ammounts of vitamin C????I suggested that maybe the study investigates only the most promoted products on American market.
ImakeMyREALITY (December 31, 1969 at 5:59 pm)
What do you do with red beans that a 6 year old will eat?
mauriciaherrera (December 31, 1969 at 5:59 pm)
Can you feature recipes the main ingredient is tea? "Cooking with tea"
MealMakeoverTV (December 31, 1969 at 5:59 pm)
Thanks for your comment. The segment we did focused on the USDA evaluation of 100 fruits and vegetables. The Acai berry was not included in that particular research project, which is why we did not address it. We appreciate the heads up and will certainly consider an Acai berry segment in the future!
swiftshark (December 31, 1969 at 5:59 pm)
Next time while researching you might discover the Acai berry being the #1 anti-oxidant available.

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