This is fitness professional Chris O'Hanlon demonstrating the Sun Salutation from Les Mills Body Balance 47. For further information about Personal Trainer Chris O'Hanlon visit...
Fiona demonstrates the exercises from her article in the April 2009 edition of the Australian Women's Weekly magazine. This is a beginner's program with basic...
BODYBALANCE 43 MASTERCLASS WITH ANN SEE YEOH UK NATIONAL TRAINER CLASS FITNESS BANGOR NORTHERN IRELAND Track 4 Your Guardian Angel (The Red Jumpsuit Apparatus)
Robb Beams of AEM, Inc. (greatraces.net & motoendurance.net) illustrates some drills that you need to implement into every swim workout to avoid your hips dropping...
